【さば缶活用】 さば缶バインミーのレシピ・作り方

【さば缶活用】 さば缶バインミーのレシピ・作り方

ベトナムのサンドイッチ「バインミー」の作り方です。
さば缶でヘルシーにアレンジしました。
さば缶は少し焼いて焼き目をつけるのがポイント。

*よろしければチャンネル登録うれしいです！
https://bit.ly/32atVNS

詳しいレシピはこちら↓

さば缶バインミーのレシピ

#料理研究家 #榎本美沙 #バインミー #さば缶

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■ Material (for 2 people)
1 Batard
1 Canned mackerel
Coriander 2 shares
Japanese basil (shiso) 4 sheets
1/4 carrot (50 g)
Japanese radish 5 cm (100 g)
A pinch of salt

(A) Nam pla (fish sauce Thailand) 1/2 tsp.
(A) Sugar, lemon juice 1/2 tbsp each

2 tsp olive oil
Mayonnaise as appropriate

[1] Chop Japanese radish and carrot. Cut coriander into 3 to 4 cm
Salted radish and carrots, wrap in kitchen paper, squeeze water tightly, and add 10 minutes together with (A).

[2] Batard makes a cut.
Heat the frying pan on a strong medium heat and bake the inside of the batard in a frying pan. When the inside is slightly browned, apply mayonnaise inside.

[3] Heat the olive oil in a frying pan the same as in 2 and heat the medium heat, and drain canned mackerel with water.
When lightly browned, take it out and gently loosen it.

[4] Put Japanese basil (shiso), drained Japanese radish&carrots, mackerel and Coriander in Batard.